WhatsApp Us (24/7)
+91 926 888 0303 (24/7)
Best Treatment of shin splints Hospital in India
-
137+ specialist doctors
- 20+ years of experience
- 15800+ new patients annually
-
137+ specialist doctors
-
20+ years of experience
-
15800+ new patients annually
To Book an Appointment
Call Us+91 926 888 0303Why Choose Max Hospital
People from following locations visit Max Hospital, India: Ethiopia, Myanmar, UAE, Qatar, Kuwait, Bahrain, Nigeria, Bangladesh, Yemen, Uganda, Tanzania, Nepal, Uzbekistan, Oman, Iraq, Kenya
Filters
Doctors Available
Dr. Sandeep Budhiraja
Group Chairman – Internal Medicine & Group Medical Director – Max Healthcare
Internal Medicine
Experience: 30+ Years
Gender: Male
{"FirstAvailable":"2026-04-07 11:00 PM","FirstInHospital":"2026-04-07 11:00 PM","FirstVC":"","Hospital":{"max-super-speciality-hospital-saket":{"FirstAvailable":"2026-04-07 11:00 PM","FirstInHospital":"2026-04-07 11:00 PM","FirstVC":""},"max-hospital-gurgaon":{"FirstAvailable":"2026-04-07 11:00 PM","FirstInHospital":"2026-04-07 11:00 PM","FirstVC":""},"max-multi-speciality-centre-panchsheel-park":{"FirstAvailable":"2026-04-07 11:00 PM","FirstInHospital":"2026-04-07 11:00 PM","FirstVC":""}}}
Dr. Rajiv Dang
Principal Director & HOD – Internal Medicine and Medical Director
Internal Medicine
Experience: 39+ Years
Gender: Male
{"FirstAvailable":"2026-04-07 11:10 AM","FirstInHospital":"2026-04-07 11:10 AM","FirstVC":"","Hospital":{"max-hospital-gurgaon":{"FirstAvailable":"2026-04-07 11:10 AM","FirstInHospital":"2026-04-07 11:10 AM","FirstVC":""}}}
Dr. Arun Dewan
Principal Director - Internal Medicine & Critical Care
Internal Medicine, Critical Care
Experience: 41+ Years
Gender: Male
{"FirstAvailable":"2026-04-07 11:00 AM","FirstInHospital":"2026-04-07 9:20 AM","FirstVC":"2026-04-07 11:00 AM","Hospital":{"max-smart-super-speciality-hospital-saket":{"FirstAvailable":"2026-04-07 11:00 AM","FirstInHospital":"2026-04-07 9:20 AM","FirstVC":"2026-04-07 11:00 AM"}}}
{"FirstAvailable":"2026-04-07 3:40 PM","FirstInHospital":"2026-04-07 3:40 PM","FirstVC":"","Hospital":{"max-super-speciality-hospital-patparganj":{"FirstAvailable":"2026-04-07 3:40 PM","FirstInHospital":"2026-04-07 3:40 PM","FirstVC":""},"max-multi-speciality-centre-noida":{"FirstAvailable":"2026-04-10 7:00 PM","FirstInHospital":"2026-04-10 7:00 PM","FirstVC":""}}}
{"FirstAvailable":"2026-04-07 11:00 AM","FirstInHospital":"2026-04-07 11:00 AM","FirstVC":"2026-04-07 11:00 AM","Hospital":{"blk-max-super-speciality-hospital-delhi":{"FirstAvailable":"2026-04-07 11:00 AM","FirstInHospital":"2026-04-07 11:00 AM","FirstVC":"2026-04-07 11:00 AM"}}}
Dr. Pankaj Aneja
Senior Director - Diabetes & Metabolic Diseases
Endocrinology & Diabetes, Internal Medicine
Experience: 43+ Years
Gender: Male
{"FirstAvailable":"2026-04-13 9:20 AM","FirstInHospital":"2026-04-13 9:20 AM","FirstVC":"","Hospital":{"max-super-speciality-hospital-shalimar-bagh":{"FirstAvailable":"2026-04-13 9:20 AM","FirstInHospital":"2026-04-13 9:20 AM","FirstVC":""}}}
Can't find what you are looking for?
Dr. Vineet Arora
Senior Director
Endocrinology & Diabetes, Internal Medicine
Experience: 26+ Years
Gender: Male
{"FirstAvailable":"2026-04-07 2:40 PM","FirstInHospital":"2026-04-07 2:40 PM","FirstVC":"2026-04-09 4:30 PM","Hospital":{"max-super-speciality-hospital-shalimar-bagh":{"FirstAvailable":"2026-04-07 2:40 PM","FirstInHospital":"2026-04-07 2:40 PM","FirstVC":"2026-04-09 4:30 PM"}}}
{"FirstAvailable":"2026-04-07 10:40 AM","FirstInHospital":"2026-04-07 10:40 AM","FirstVC":"","Hospital":{"max-super-speciality-hospital-patparganj":{"FirstAvailable":"2026-04-07 10:40 AM","FirstInHospital":"2026-04-07 10:40 AM","FirstVC":""}}}
{"FirstAvailable":"2026-04-07 9:00 AM","FirstInHospital":"2026-04-07 9:00 AM","FirstVC":"","Hospital":{"max-super-speciality-hospital-mohali":{"FirstAvailable":"2026-04-07 9:00 AM","FirstInHospital":"2026-04-07 9:00 AM","FirstVC":""}}}
{"FirstAvailable":"2026-04-07 11:15 AM","FirstInHospital":"2026-04-07 11:15 AM","FirstVC":"2026-04-07 11:15 AM","Hospital":{"blk-max-super-speciality-hospital-delhi":{"FirstAvailable":"2026-04-07 11:15 AM","FirstInHospital":"2026-04-07 11:15 AM","FirstVC":"2026-04-07 11:15 AM"}}}
{"FirstAvailable":"2026-04-07 11:20 AM","FirstInHospital":"2026-04-07 11:20 AM","FirstVC":"2026-04-07 6:00 PM","Hospital":{"max-super-speciality-hospital-shalimar-bagh":{"FirstAvailable":"2026-04-07 11:20 AM","FirstInHospital":"2026-04-07 11:20 AM","FirstVC":"2026-04-07 6:00 PM"}}}
Dr. Ajay Kumar Gupta
Senior Director & Head - Internal Medicine
Internal Medicine
Experience: 21+ Years
Gender: Male
{"FirstAvailable":"2026-04-07 11:40 AM","FirstInHospital":"2026-04-07 11:40 AM","FirstVC":"2026-04-07 3:00 PM","Hospital":{"max-super-speciality-hospital-vaishali":{"FirstAvailable":"2026-04-07 11:40 AM","FirstInHospital":"2026-04-07 11:40 AM","FirstVC":"2026-04-07 3:00 PM"}}}
Can't find what you are looking for?
Dr. Alok Joshi
Senior Director - Diabetes & Metabolic Diseases
Endocrinology & Diabetes, Internal Medicine
Experience: 43+ Years
Gender: Male
{"FirstAvailable":"2026-04-07 10:10 AM","FirstInHospital":"2026-04-07 10:10 AM","FirstVC":"","Hospital":{"max-super-speciality-hospital-shalimar-bagh":{"FirstAvailable":"2026-04-07 10:10 AM","FirstInHospital":"2026-04-07 10:10 AM","FirstVC":""}}}
{"FirstAvailable":"2026-04-07 11:00 AM","FirstInHospital":"2026-04-07 11:00 AM","FirstVC":"2026-04-07 11:50 AM","Hospital":{"max-super-speciality-hospital-mohali":{"FirstAvailable":"2026-04-07 11:00 AM","FirstInHospital":"2026-04-07 11:00 AM","FirstVC":"2026-04-07 11:50 AM"}}}
Dr. Monica Mahajan
Senior Director – Internal Medicine
Internal Medicine
Experience: 28+ Years
Gender: Female
{"FirstAvailable":"2026-04-07 10:00 AM","FirstInHospital":"2026-04-07 11:10 AM","FirstVC":"2026-04-07 10:00 AM","Hospital":{"max-multi-speciality-centre-panchsheel-park":{"FirstAvailable":"2026-04-07 10:00 AM","FirstInHospital":"2026-04-09 12:20 PM","FirstVC":"2026-04-07 10:00 AM"},"max-super-speciality-hospital-saket":{"FirstAvailable":"2026-04-07 9:20 AM","FirstInHospital":"2026-04-07 9:20 AM","FirstVC":""},"max-med-center-lajpat-nagar":{"FirstAvailable":"2026-04-07 11:10 AM","FirstInHospital":"2026-04-07 11:10 AM","FirstVC":""}}}
Dr. Mukesh Mehra
Senior Director - Internal Medicine
Internal Medicine
Experience: 38+ Years
Gender: Male
{"FirstAvailable":"2026-04-07 10:00 AM","FirstInHospital":"2026-04-07 10:00 AM","FirstVC":"","Hospital":{"max-super-speciality-hospital-patparganj":{"FirstAvailable":"2026-04-07 10:00 AM","FirstInHospital":"2026-04-07 10:00 AM","FirstVC":""}}}
Dr. S.K Nagrani
Senior Director – Diabetology & Metabolic Diseases
Endocrinology & Diabetes, Internal Medicine, Diabesity Clinic
Experience: 40+ Years
Gender: Male
{"FirstAvailable":"2026-04-07 11:00 PM","FirstInHospital":"2026-04-07 11:00 PM","FirstVC":"","Hospital":{"max-super-speciality-hospital-shalimar-bagh":{"FirstAvailable":"2026-04-07 11:00 PM","FirstInHospital":"2026-04-07 11:00 PM","FirstVC":""}}}
{"FirstAvailable":"2026-04-07 2:30 PM","FirstInHospital":"2026-04-07 2:30 PM","FirstVC":"2026-04-07 9:30 AM","Hospital":{"max-hospital-gurgaon":{"FirstAvailable":"2026-04-07 2:30 PM","FirstInHospital":"2026-04-07 2:30 PM","FirstVC":"2026-04-07 9:30 AM"}}}
Can't find what you are looking for?
Dr. Ashutosh Shukla
Senior Director – Internal Medicine & Medical Advisor – Max Hospital, Gurgaon
Internal Medicine
Experience: 33+ Years
Gender: Male
{"FirstAvailable":"2026-04-07 2:00 PM","FirstInHospital":"2026-04-08 10:10 AM","FirstVC":"2026-04-07 2:00 PM","Hospital":{"max-hospital-gurgaon":{"FirstAvailable":"2026-04-07 2:00 PM","FirstInHospital":"2026-04-08 10:10 AM","FirstVC":"2026-04-07 2:00 PM"}}}
{"FirstAvailable":"2026-04-08 11:00 AM","FirstInHospital":"2026-04-08 11:00 AM","FirstVC":"2026-04-08 11:00 AM","Hospital":{"blk-max-super-speciality-hospital-delhi":{"FirstAvailable":"2026-04-08 11:00 AM","FirstInHospital":"2026-04-08 11:00 AM","FirstVC":"2026-04-08 11:00 AM"}}}
{"FirstAvailable":"2026-04-07 12:00 PM","FirstInHospital":"2026-04-07 12:00 PM","FirstVC":"","Hospital":{"max-super-speciality-hospital-shalimar-bagh":{"FirstAvailable":"2026-04-07 12:00 PM","FirstInHospital":"2026-04-07 12:00 PM","FirstVC":""}}}
{"FirstAvailable":"2026-04-07 10:45 AM","FirstInHospital":"2026-04-07 10:45 AM","FirstVC":"2026-04-07 11:00 AM","Hospital":{"max-multi-speciality-centre-panchsheel-park":{"FirstAvailable":"2026-04-07 11:00 AM","FirstInHospital":"2026-04-08 11:15 AM","FirstVC":"2026-04-07 11:00 AM"},"max-med-center-lajpat-nagar":{"FirstAvailable":"2026-04-07 10:45 AM","FirstInHospital":"2026-04-07 10:45 AM","FirstVC":""},"max-super-speciality-hospital-saket":{"FirstAvailable":"2026-04-09 10:00 AM","FirstInHospital":"2026-04-09 10:00 AM","FirstVC":""}}}
{"FirstAvailable":"2026-04-07 10:00 AM","FirstInHospital":"2026-04-07 4:00 PM","FirstVC":"2026-04-07 10:00 AM","Hospital":{"max-super-speciality-hospital-shalimar-bagh":{"FirstAvailable":"2026-04-07 10:00 AM","FirstInHospital":"2026-04-07 4:00 PM","FirstVC":"2026-04-07 10:00 AM"}}}
{"FirstAvailable":"2026-04-07 11:10 AM","FirstInHospital":"2026-04-07 2:00 PM","FirstVC":"2026-04-07 11:10 AM","Hospital":{"max-super-speciality-hospital-vaishali":{"FirstAvailable":"2026-04-07 11:10 AM","FirstInHospital":"2026-04-07 2:00 PM","FirstVC":"2026-04-07 11:10 AM"}}}
Can't find what you are looking for?
Dr. Parinita Kaur
Director & Unit Head - Internal Medicine
Internal Medicine
Experience: 12+ Years
Gender: Female
{"FirstAvailable":"2026-04-07 10:40 AM","FirstInHospital":"2026-04-07 10:40 AM","FirstVC":"2026-04-07 10:40 AM","Hospital":{"max-super-speciality-hospital-dwarka":{"FirstAvailable":"2026-04-07 10:40 AM","FirstInHospital":"2026-04-07 10:40 AM","FirstVC":"2026-04-07 10:40 AM"}}}
{"FirstAvailable":"2026-04-07 5:00 PM","FirstInHospital":"2026-04-07 5:00 PM","FirstVC":"","Hospital":{"max-super-speciality-hospital-shalimar-bagh":{"FirstAvailable":"2026-04-07 5:00 PM","FirstInHospital":"2026-04-07 5:00 PM","FirstVC":""}}}
Dr. Vimal Kumar Nakra
Director - Internal Medicine
Internal Medicine
Experience: 42+ Years
Gender: Male
{"FirstAvailable":"2026-04-08 6:00 PM","FirstInHospital":"2026-04-10 3:20 PM","FirstVC":"2026-04-08 6:00 PM","Hospital":{"max-super-speciality-hospital-patparganj":{"FirstAvailable":"2026-04-08 6:00 PM","FirstInHospital":"2026-04-10 3:20 PM","FirstVC":"2026-04-08 6:00 PM"}}}
{"FirstAvailable":"2026-04-07 11:00 AM","FirstInHospital":"2026-04-07 11:00 AM","FirstVC":"","Hospital":{"blk-max-super-speciality-hospital-delhi":{"FirstAvailable":"2026-04-07 11:00 AM","FirstInHospital":"2026-04-07 11:00 AM","FirstVC":""}}}
{"FirstAvailable":"2026-04-07 9:50 AM","FirstInHospital":"2026-04-07 9:50 AM","FirstVC":"","Hospital":{"blk-max-super-speciality-hospital-delhi":{"FirstAvailable":"2026-04-07 9:50 AM","FirstInHospital":"2026-04-07 9:50 AM","FirstVC":""}}}
Dr. Sanjay Raina
Director
Endocrinology & Diabetes, Internal Medicine
Experience: 26+ Years
Gender: Male
{"FirstAvailable":"2026-04-20 10:20 AM","FirstInHospital":"2026-04-20 10:20 AM","FirstVC":"","Hospital":{"max-super-speciality-hospital-shalimar-bagh":{"FirstAvailable":"2026-04-20 10:20 AM","FirstInHospital":"2026-04-20 10:20 AM","FirstVC":""}}}
Can't find what you are looking for?
{"FirstAvailable":"2026-04-07 9:30 AM","FirstInHospital":"2026-04-07 9:30 AM","FirstVC":"","Hospital":{"nanavati-max-super-speciality-hospital-mumbai":{"FirstAvailable":"2026-04-07 9:30 AM","FirstInHospital":"2026-04-07 9:30 AM","FirstVC":""}}}
{"FirstAvailable":"2026-04-07 9:40 AM","FirstInHospital":"2026-04-07 9:40 AM","FirstVC":"2026-04-07 9:40 AM","Hospital":{"max-super-speciality-hospital-dwarka":{"FirstAvailable":"2026-04-07 9:40 AM","FirstInHospital":"2026-04-07 9:40 AM","FirstVC":"2026-04-07 9:40 AM"}}}
Dr. Swadesh Kumar Singh
Director – Internal Medicine
Internal Medicine
Experience: 28+ Years
Gender: Male
{"FirstAvailable":"2026-04-07 11:54 AM","FirstInHospital":"2026-04-07 11:54 AM","FirstVC":"","Hospital":{"max-super-speciality-hospital-lucknow":{"FirstAvailable":"2026-04-07 11:54 AM","FirstInHospital":"2026-04-07 11:54 AM","FirstVC":""}}}
Dr. Gurpreet Singh Babra
Director - Internal Medicine
Internal Medicine
Experience: 23+ Years
Gender: Male
Languages Spoken: Hindi, English
{"FirstAvailable":"2026-04-07 8:00 AM","FirstInHospital":"2026-04-07 8:00 AM","FirstVC":"","Hospital":{"max-super-speciality-hospital-mohali":{"FirstAvailable":"2026-04-07 8:00 AM","FirstInHospital":"2026-04-07 8:00 AM","FirstVC":""}}}
{"FirstAvailable":"2026-04-07 11:15 AM","FirstInHospital":"2026-04-07 11:15 AM","FirstVC":"2026-04-07 4:00 PM","Hospital":{"max-super-speciality-hospital-nagpur":{"FirstAvailable":"2026-04-07 11:15 AM","FirstInHospital":"2026-04-07 11:15 AM","FirstVC":"2026-04-07 4:00 PM"}}}
{"FirstAvailable":"2026-04-07 2:00 PM","FirstInHospital":"2026-04-07 2:00 PM","FirstVC":"2026-04-07 2:00 PM","Hospital":{"max-super-speciality-hospital-saket":{"FirstAvailable":"2026-04-07 2:00 PM","FirstInHospital":"2026-04-07 8:10 AM","FirstVC":"2026-04-07 2:00 PM"},"max-med-center-lajpat-nagar":{"FirstAvailable":"2026-04-07 2:00 PM","FirstInHospital":"2026-04-07 2:00 PM","FirstVC":""},"max-multi-speciality-centre-panchsheel-park":{"FirstAvailable":"2026-04-08 4:50 PM","FirstInHospital":"2026-04-08 4:50 PM","FirstVC":""}}}
Can't find what you are looking for?
Dr. Hridaya Nath Tripathi
Director & HOD – Internal Medicine
Internal Medicine
Experience: 51+ Years
Gender: Male
{"FirstAvailable":"2026-04-07 10:14 AM","FirstInHospital":"2026-04-07 10:14 AM","FirstVC":"","Hospital":{"max-super-speciality-hospital-lucknow":{"FirstAvailable":"2026-04-07 10:14 AM","FirstInHospital":"2026-04-07 10:14 AM","FirstVC":""}}}
{"FirstAvailable":"2026-04-07 10:16 AM","FirstInHospital":"2026-04-07 10:16 AM","FirstVC":"2026-04-08 3:30 PM","Hospital":{"max-super-speciality-hospital-lucknow":{"FirstAvailable":"2026-04-07 10:16 AM","FirstInHospital":"2026-04-07 10:16 AM","FirstVC":"2026-04-08 3:30 PM"}}}
{"FirstAvailable":"2026-04-07 11:50 AM","FirstInHospital":"2026-04-07 11:50 AM","FirstVC":"2026-04-07 11:50 AM","Hospital":{"max-super-speciality-hospital-nagpur":{"FirstAvailable":"2026-04-07 11:50 AM","FirstInHospital":"2026-04-07 11:50 AM","FirstVC":"2026-04-07 11:50 AM"}}}
{"FirstAvailable":"2026-04-07 2:00 PM","FirstInHospital":"2026-04-07 2:00 PM","FirstVC":"2026-04-13 9:40 AM","Hospital":{"max-multi-speciality-centre-panchsheel-park":{"FirstAvailable":"2026-04-07 2:00 PM","FirstInHospital":"2026-04-07 2:00 PM","FirstVC":""},"max-smart-super-speciality-hospital-saket":{"FirstAvailable":"2026-04-13 9:40 AM","FirstInHospital":"2026-04-13 9:40 AM","FirstVC":"2026-04-13 9:40 AM"}}}
Dr. Pankaj Chaudhary
Associate Director - Internal Medicine
Internal Medicine
Experience: 31+ Years
Gender: Male
{"FirstAvailable":"2026-04-07 11:00 AM","FirstInHospital":"2026-04-07 11:00 AM","FirstVC":"","Hospital":{"max-super-speciality-hospital-vaishali":{"FirstAvailable":"2026-04-07 11:00 AM","FirstInHospital":"2026-04-07 11:00 AM","FirstVC":""}}}
Dr. Vandana Garg
Associate Director - Internal Medicine
Internal Medicine
Experience: 35+ Years
Gender: Female
{"FirstAvailable":"2026-04-07 12:30 PM","FirstInHospital":"2026-04-07 3:10 PM","FirstVC":"2026-04-07 12:30 PM","Hospital":{"max-super-speciality-hospital-vaishali":{"FirstAvailable":"2026-04-07 3:10 PM","FirstInHospital":"2026-04-07 3:10 PM","FirstVC":"2026-04-07 9:00 AM"},"max-multi-speciality-centre-noida":{"FirstAvailable":"2026-04-07 12:30 PM","FirstInHospital":"2026-04-07 9:15 AM","FirstVC":"2026-04-07 12:30 PM"}}}
Can't find what you are looking for?
Dr. Jay Kirtani
Associate Director - Geriatric Medicine
Internal Medicine
Experience: 22+ Years
Gender: Male
{"FirstAvailable":"2026-04-07 10:00 AM","FirstInHospital":"2026-04-07 10:00 AM","FirstVC":"2026-04-07 10:00 AM","Hospital":{"max-super-speciality-hospital-saket":{"FirstAvailable":"2026-04-07 10:00 AM","FirstInHospital":"2026-04-07 10:00 AM","FirstVC":"2026-04-07 10:00 AM"},"max-multi-speciality-centre-panchsheel-park":{"FirstAvailable":"2026-04-12 10:00 AM","FirstInHospital":"2026-04-12 10:00 AM","FirstVC":""}}}
Dr. Ashok Kumar
Associate Director & Head of Unit
Internal Medicine
Experience: 27+ Years
Gender: Male
{"FirstAvailable":"2026-04-07 11:00 AM","FirstInHospital":"2026-04-07 11:00 AM","FirstVC":"","Hospital":{"max-smart-super-speciality-hospital-saket":{"FirstAvailable":"2026-04-07 11:00 AM","FirstInHospital":"2026-04-07 11:00 AM","FirstVC":""}}}
{"FirstAvailable":"2026-04-10 1:10 PM","FirstInHospital":"2026-04-10 1:10 PM","FirstVC":"","Hospital":{"nanavati-max-super-speciality-hospital-mumbai":{"FirstAvailable":"2026-04-10 1:10 PM","FirstInHospital":"2026-04-10 1:10 PM","FirstVC":""}}}
Dr (Col) Adnan Masood
Associate Director - Internal Medicine
Internal Medicine
Experience: 19+ Years
Gender: Male
{"FirstAvailable":"2026-04-07 11:30 AM","FirstInHospital":"2026-04-07 11:30 AM","FirstVC":"2026-04-07 7:00 PM","Hospital":{"max-super-speciality-hospital-dehradun":{"FirstAvailable":"2026-04-07 11:30 AM","FirstInHospital":"2026-04-07 11:30 AM","FirstVC":"2026-04-07 7:00 PM"}}}
Dr. Neelima Mishra
Associate Director - Internal Medicine
Internal Medicine
Experience: 35+ Years
Gender: Female
{"FirstAvailable":"2026-04-07 10:00 AM","FirstInHospital":"2026-04-07 10:00 AM","FirstVC":"","Hospital":{"max-hospital-gurgaon":{"FirstAvailable":"2026-04-07 10:00 AM","FirstInHospital":"2026-04-07 10:00 AM","FirstVC":""}}}
Dr. Rajneesh C Shrivastava
Associate Director - Internal Medicine
Internal Medicine
Experience: 22+ Years
Gender: Male
{"FirstAvailable":"2026-04-07 2:30 PM","FirstInHospital":"2026-04-07 2:30 PM","FirstVC":"2026-04-07 2:30 PM","Hospital":{"max-hospital-gurgaon":{"FirstAvailable":"2026-04-07 2:30 PM","FirstInHospital":"2026-04-07 2:30 PM","FirstVC":"2026-04-07 2:30 PM"}}}
Can't find what you are looking for?
Dr. Namrita Singh
Associate Director & Unit Head - Internal Medicine
Internal Medicine
Experience: 26+ Years
Gender: Female
{"FirstAvailable":"2026-04-07 12:15 PM","FirstInHospital":"2026-04-07 1:15 PM","FirstVC":"2026-04-07 12:15 PM","Hospital":{"max-smart-super-speciality-hospital-saket":{"FirstAvailable":"2026-04-07 12:15 PM","FirstInHospital":"2026-04-08 10:30 AM","FirstVC":"2026-04-07 12:15 PM"},"max-multi-speciality-centre-panchsheel-park":{"FirstAvailable":"2026-04-07 1:15 PM","FirstInHospital":"2026-04-07 1:15 PM","FirstVC":""}}}
{"FirstAvailable":"2026-04-07 11:00 PM","FirstInHospital":"2026-04-07 11:00 PM","FirstVC":"","Hospital":{"nanavati-max-super-speciality-hospital-mumbai":{"FirstAvailable":"2026-04-07 11:00 PM","FirstInHospital":"2026-04-07 11:00 PM","FirstVC":""}}}
Can't find what you are looking for?
Real Patient Stories
Frequently Asked Questions
What are shin splints?
Shin splints, also known as medial tibial stress syndrome, refer to pain and inflammation in the lower leg, specifically along the shinbone (tibia).
What causes shin splints?
Shin splints are often caused by repetitive stress on the shinbone and surrounding muscles, commonly seen in activities like running, jumping, or dancing.
What are the symptoms of shin splints?
Common symptoms include pain along the shinbone, mild swelling, and discomfort during exercise or physical activity.
How can shin splints be diagnosed?
A healthcare professional can diagnose shin splints through a physical examination, discussing symptoms, and may order X-rays or bone scans to rule out other conditions.
What is the recommended treatment for shin splints?
Treatment typically involves rest, ice therapy, compression, elevation (RICE), along with pain-relieving medications. Physical therapy exercises and modifying activity levels are also commonly prescribed.
How long does it take for shin splints to heal?
Healing may take a few weeks to several months for complete recovery.
How can I prevent shin splints?
Prevention measures include wearing appropriate footwear, gradually increasing exercise intensity, incorporating strength and flexibility training, and using proper running techniques.
Are there any specific exercises that can help prevent shin splints?
Exercises that strengthen the lower legs, such as calf raises, toe taps, and ankle circles, can help prevent shin splints.
Are there any risk factors for developing shin splints?
Risk factors include sudden increases in activity level, inadequate footwear or support, running on hard surfaces, and having flat feet or high arches.
Can shin splints lead to more serious conditions?
If left untreated or ignored, shin splints can lead to stress fractures or chronic inflammation, which may require more extensive treatment.
Should I use heat or cold therapy for shin splints?
Cold therapy (ice packs) is typically recommended for shin splints to reduce inflammation and pain. Heat therapy is generally not recommended during the acute phase.
Can I still participate in sports with shin splints?
Depending on the severity of the shin splints and the guidance of a healthcare professional, participation in sports may need to be temporarily limited or modified until symptoms improve.
Are there any specific stretches that can help relieve shin splint pain?
Stretches that target the calf muscles, Achilles tendon, and shin muscles, such as calf stretches, toe touches, and shin splint stretches, may provide relief.
Should I seek medical attention for shin splints?
It is advisable to seek medical attention if the pain is severe, persists despite rest and home treatment, or if there is swelling or redness that worsens over time.
Can orthotic shoe inserts help with shin splints?
Orthotic shoe inserts or custom orthotics can provide better foot and arch support, potentially reducing the strain on the shinbone and muscles, and may help alleviate shin splint symptoms.
Can overweight individuals develop shin splints?
Excess weight can increase the strain on the lower legs, making overweight individuals more susceptible to developing shin splints.
Are there any alternative therapies that can help with shin splints?
Alternative therapies like massage therapy, acupuncture, or foam rolling may provide temporary relief, but their effectiveness may vary, and they should be used in conjunction with conventional treatments.
Can I resume activity once the pain subsides?
It is important to gradually resume activity and increase intensity as tolerated while closely monitoring for any return of symptoms.
Review
FAQs reviewed by Dr. Ashish Jain Director - Orthopaedics Orthopaedics & Joint Replacement