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Winter Body Aches: Vitamin D Deficiency & Symptoms

Persistent winter body aches and fatigue are often blamed on cold weather, ageing, or inactivity. But there may be another reason. During winter, reduced sunlight exposure limits your skin’s ability to produce vitamin D. This essential nutrient plays a key role in muscle strength, bone health, and immune function.

Dr. Hemanshu Kochhar In Orthopaedics & Joint Replacement Arthroscopy & Sports Injury

Mar 12 , 2026

How Bones Weaken Without Fractures: Awareness & Symptoms

Osteoporosis is often associated with broken bones, hospital visits, and long recovery periods. However, bone loss rarely begins with a fracture. In many individuals, bones gradually weaken over time without causing pain, discomfort, or visible physical changes. This silent progression is what makes osteoporosis difficult to recognise in its early stages.

Dr. Deepak Raina In Orthopaedics & Joint Replacement Arthroscopy & Sports Injury

Feb 19 , 2026

How Weather Affects Your Workout: Prevention & Safety Tips

Seasonal transitions affect the body in more ways than most gym goers realise. Whether it is the arrival of winter, the shift toward humid weather, or a sudden rise in temperature, your muscles, breathing pattern, stamina, and hydration levels respond differently when the climate changes. These changes are subtle, but they can influence the way your body handles workouts. This is why many people experience discomfort, stiffness, lower performance, sudden fatigue, or unexpected injuries during such periods.

Dr. Gaurav Gupta In Orthopaedics & Joint Replacement Arthroscopy & Sports Injury

Jan 21 , 2026

How Winter Affects Arthritis: Joint Stiffness, Pain, and Care

Winter often brings a familiar complaint among people living with arthritis. Joints feel heavier, mornings feel slower, and simple movements demand more effort. While many associate this discomfort purely with weather changes, the reality is more layered. Winter alters daily routines, body rhythms, muscle behaviour, and even how joints lubricate themselves.

Dr Kuldeep Malik In Orthopaedics & Joint Replacement Arthroscopy & Sports Injury

Jan 12 , 2026

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Max Team In Internal Medicine

Feb 22 , 2018

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Max Team In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020

What to Eat in Loose Motion - Do's and Dont's

When you have loose motions, the most effective way to return to full health is by changing your diet. There are many foods which can help you to soothe your stomach, but there are some foods that can irritate your stomach. We'll proceed by listing out some of the things that you should and shouldn't do when you have loose motions.

Max Team In Internal Medicine

Mar 21 , 2018

How Can Squint be Corrected?

Many people think that squint is a permanent condition and cannot be corrected. But the truth is that eyes can be straightened at any age. Commonly known as “Strabismus”, where the eyes are not aligned in the same direction, this can be present only part of the time, in one or alternating between two eyes. The squinting may turn in (converge), turn out (diverge) or sometimes turn up or down.

Max Team In Eye Care / Ophthalmology Ophthalmology

Nov 13 , 2020

Morning Lower Back Pain: Sleeping Position and Lifestyle Tips

Waking up with lower back pain can make the start of the day feel heavier than it should be. Many people expect the body to feel fresh after a night’s rest, yet the opposite often happens. Morning back pain has its own pattern, its own reasons and its own messages about your spine and daily habits. If this discomfort feels repetitive or stubborn, it may be your body’s way of drawing your attention to issues that quietly build up overnight.

Dr B. S. Murthy In Orthopaedics & Joint Replacement Arthroscopy & Sports Injury

Jan 06 , 2026 | 7 min read

How to Prevent Knee Injuries in Sports: Treatment & Recovery

Knee injuries in sports can impact performance and recovery. Learn why timely treatment is crucial for faster healing and long-term joint health. Book an online appointment with the best Orthopaedist today.

Dr. Surbhit Rastogi In Orthopaedics & Joint Replacement Arthroscopy & Sports Injury

Jan 06 , 2026 | 4 min read

Gym Mistakes in Changing Weather: Protect Muscles & Immunity

Seasonal transitions bring a sudden shift in temperature, humidity, and air quality. These changes affect how your body performs, how your muscles recover, and how your immune system responds to physical stress. While regular exercise is important for health, many people unknowingly push their bodies in unsafe ways during weather changes. These mistakes can slow progress, weaken immunity, trigger injuries, and make gym workouts feel harder than they should.

Dr. Lakshay Goel In Orthopaedics & Joint Replacement Arthroscopy & Sports Injury Robotic Surgery

Jan 06 , 2026 | 5 min read

How to Cool Down Safely After a Summer Workout

Working out in the summer feels great - the sweat, the sunshine, the energy. But the heat can take a toll on your body if you're not careful. One of the most important but often ignored parts of any summer workout is the cooldown. Whether you're running in the park, cycling in the evening, or doing yoga on your terrace, knowing how to cool down after a summer workout is essential for recovery and safety.

Dr. Lakshay Goel In Orthopaedics & Joint Replacement Arthroscopy & Sports Injury Robotic Surgery

Jan 06 , 2026 | 4 min read

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